Zucchini “Pasta” with Raw Marinara Sauce

zucchini61 300x275 Zucchini Pasta with Raw Marinara Sauce

There was a time when Anthony and I *attempted* a raw diet.

Looking back, we were, admittedly, under-prepared and ill-equipped.

Existing on raw fruits and veggies alone left me cranky, light-headed, and physically-shaky. Don’t do it, friends. One’s homework must be done (and not because I’m a teacher…).

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After a few days, I found myself contemplating the merits of spending several hundred dollars on a top-of-the-line dehydrator and scouring the raw food blogs for inspiration (both culinarily and emotionally).

Ultimately, our health-based attempt at eating exclusively raw was an overall fail, but was happily riddled with some small successes.

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For example, zucchini “pasta” with raw marinara sauce is absolutely delish.

As in, DELISH.

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It’s easy, light, healthy, and perfect for the hot summer weather. Any leftover sauce would be really really yummy as a dip for tortilla chips or toasted ravioli (*excited squeal*)…albeit those two awesome options totally undermine the rawness of the marinara…

Alright friends, get your cashews a-soakin’!

zucchini3 300x275 Zucchini Pasta with Raw Marinara Sauce

Zucchini “Pasta” with Raw Marinara Sauce

Adapted from Vegan Yack Attack

Ingredients
4 1/2 cups zucchini, spiralized, julienned or grated into noodles
1 1/2 cups fresh tomato, chopped
3/4 cup sun-dried tomatoes (dry, not in oil), soaked in water for 1 hour
1/2 cup raw cashews, soaked in water for 1-2 hours
2 cloves garlic
Small handful of fresh basil leaves (or 1 tsp dried basil)
1 tsp raw honey, optional (omit if vegan)
1/2 tsp. sea salt
1/4 tsp. black pepper
1/4 tsp. crushed red pepper

Directions
1. Place the zucchini noodles into a strainer and press lightly on them with a clean towel or cheesecloth to take out a little of the excess moisture.

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2. Drain the sun-dried tomatoes and cashews, but save 3/4-1 Cup of the tomato water in a cup for blending.

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3. In a high-speed blender, or food processor, puree together the fresh/dried tomatoes, tomato water, cashews, garlic, honey, and spices until completely smooth.

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4. Add in more salt and/or pepper to taste. Serve over the zucchini noodles, and top with a sprinkle of vegan Parmesan or Nutritional Yeast.

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